Food that lowers cholesterol. High cholesterol levels are a significant risk factor for heart disease and stroke. However, the good news is that you can lower your cholesterol levels by making some simple changes to your diet. One of the most effective ways to do follow the link this is by incorporating foods that are known to lower cholesterol into your daily meals. One of the best foods for lowering cholesterol is oats. Oats contain a type of soluble fiber called beta-glucan, which has been shown to help reduce LDL cholesterol levels. LDL cholesterol is often referred to as «bad» cholesterol because high levels of it can lead to the buildup of plaque in your arteries, increasing your risk of heart disease. By including oats in your diet, you can help lower your LDL cholesterol levels and improve your overall heart health. Another food that can help lower cholesterol is nuts. Nuts are rich in unsaturated fats, which have been shown to have a positive effect on cholesterol levels. In particular, almonds, walnuts, and pistachios have been found to be especially beneficial for lowering cholesterol. Nuts also contain plant sterols, which are compounds that can help block the absorption of cholesterol in your intestines. By adding a handful of nuts to your daily diet, you can help reduce your LDL cholesterol levels and improve your heart health. Fatty fish, such as salmon, mackerel, and sardines, are another excellent choice for lowering cholesterol. These types of fish are rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including lowering cholesterol levels. Omega-3 fatty acids can help reduce triglycerides, another type of fat in your blood that can contribute to heart disease. By incorporating fatty fish into your diet a few times a week, you can help improve your cholesterol levels and protect your heart. Fruits and vegetables are also important for lowering cholesterol. These foods are rich in antioxidants, vitamins, and minerals that can help protect your heart and lower your cholesterol levels. In particular, fruits such as apples, berries, and citrus fruits, as well as vegetables like broccoli, spinach, and kale, are all excellent choices for improving your heart health. These foods are low in calories and high in fiber, making them a great addition to any cholesterol-lowering diet. In addition to these specific foods, it’s also important to focus on eating a balanced diet that includes whole grains, lean proteins, and healthy fats. Limiting your intake of saturated and trans fats, as well as processed and sugary foods, can also help lower your cholesterol levels. By making these changes to your diet and incorporating cholesterol-lowering foods into your meals, you can help improve your heart health and reduce your risk of heart disease.